Equipment Needed: A Torpedo or Medium Weights

Bodybuild: (13 minutes):
"Head, Shoulders, Knees and Toes:"

2 Rounds:
1 Minute: Bridged Bench Press (30 Sec R/L)
1 Minute: Push-ups
... then ...
2 Rounds:
1 Minute: Strict Upright Row
1 Minute: BO Row (30 Sec R/L)
... then ...
1 Rounds:
1 M...

Equipment Needed: A Torpedo or Medium Weights

Cardio

2 Rounds:
2 Min:
12 Swings
6 BO Row

1 Min:
12 Jumping Lunges
6 Jumping jacks

1 Min : Torp Pull Unders

30 Sec: Supine Press
30 Sec: Torp Toe Touches

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:
4 Min:
10 Burpee Deadlifts
16 Torpedo Push Press
Max Unbroken Squat Jumps

30 sec: High Knees
30 sec: Jumping Jacks

Equipment Needed: A Torpedo or Medium Weights

Bodybuild: (12 Minutes)
10-8-6-4-2:
Power Curls
Upright Row
... then ...
2 Rounds:
7 Single Arm Slow Descent BO Rows (R/L)
9 Weighted Sit-ups
... then ...
6 Walk Backs (inchworms)
1 Minute Plank
... rest roughly 30-45 seconds before restarting

Equipment Needed: A Torpedo or Medium Weights

Cardio: (12 minutes)
15-12-9:
Thrusters
Swings
Hang to Overhead
Burpees

*After each round:
10 BO Row
5 Ground 2 Jump & Touch

Equipment Needed: A Torpedo or Medium Weights

Cardio:

12-9-6:
Squat Cleans
Hang to OH
Straight Leg Ground 2 Shoulder
High Knees (x2)
Crossover V-Ups

Equipment Needed: A Torpedo or Medium Weights

Cardio
2 Rounds AFAP:
20 Hang to Shoulder
12 Max Height Hinge Jumps
15 Push Press
12 Max Height Hinge Jumps
5 Burpee Clusters
12 Max Height Hinge Jumps

1 Rounds:
21 Swings
42 Air Squats

1 Min Plank

Equipment Needed: A Torpedo or Medium Weights

Circuit:
3 Rounds of 45 seconds ON, 15 seconds REST:
(1) Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15-12-9-6-3:
Sumo Deadlift Hight Pull
Front Squats, Russian Twists (x2)
*After each round: 3 Burpees
*On minutes 3-6-9: 20 High Knees

Equipment Needed: A Torpedo or Medium Weights

Cardio:

30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions

Equipment Needed: A Torpedo or Medium Weights

Strength:

5 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
30 Seconds: Push-ups
1 Minute: Torpedo Halos (clockwise)

5 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges
1 Minute: Torpedo Halos (counter...

Equipment Needed: A Torpedo or Medium Weights

Strength:

8 OH Split Squats (4 R/L)
8 Lunge Twists (alt.)
8 Upright Rows
8 Coffin Sit-Ups

*2 x 5 Burpee Sumo Deadlift High Pull

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Rounds of 5 Minutes:
15 Hinge Jumps
15 Hinge Jumps, 10 Hang to Overhead
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
... in the remaining time of each round:
Wei...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15-9-3:
Thrusters
Upright Rows
…then...

3-9-15:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...

15-9-3:
Swings
Burpees

*MARCH MAXness: G2J+T to start + End*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Sumo DL High Pulls to start + end

Cardio:
50 Torp Taps
40 Swings
30 Thrusters
20 Snatches (alt. every 5 reps)
10 SA Burpee Ground to OH (alt.)
*Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Thrusters to start + end

Cardio:

2 Cycles:

4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press

1 Minute:
Swings

*Start each new round wit...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Snatches (Alt.) to start + end*

Strength:

8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (30X1)
12-14 OH Pendulu...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXness: G2J+T to start + end

15 SIt-Ups
10 Hang to Overhead
5 Thrusters
...then...
15 Hang to Overhead
10 Thrusters
5 Sit-Ups
...then...
15 Thrusters
10 Sit-Ups
5 Hang to Overhead
*After every round, complete:
8 Torpedo Russ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15 Squat Cleans
20 Layback Presses
20 OH Torp Jacks
20 Russian Twists (option to add weight)

*MARCH MAXness: Sumo DL Highpulls to start + end*

Equipment Needed: A Torpedo or Medium Weights

Bodybuild:
5 Minutes:
3 Turkish Get-Ups (R/L)
6 SA Strict Press (R/L)
6 Single Arm Upright Row (R/L)

1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L),
10-12 Single Leg Deadlifts ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
30 Ground to Overhead
30 Burpees
30 SA Swing Snatch (15 R, 15 L)
30 Jumping Lunges
... then ...
15 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end*

Equipment Needed: A Torpedo or Medium Weights

Circuit:
3 Rounds of 1 minute of each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
... Rest 30 Seconds

*MARCH MAXness: G2J+T to start ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

50 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
18-12-6:
Thrusters
Hang 2 OH
...then...
if time still remains: Max Push-Ups

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute Thrusters to start + end*

Strength:
X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
12 Slow Torpedo Pull-Unders
8 FR Lateral Lunge + Curtsy Lunge (R/L)

*Rest ~30-45 seconds between movements*