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30-Minute Circuit with Coach Sarah (031621)

30-Minute Classes • 39m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Brock (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

    50 OH Lunges
    *EMOM 3 Burpee Tuck Jumps* .
    ..then...
    18-12-6:
    Thrusters
    Hang 2 OH
    ...then...
    if time still remains: Max Push-Ups

  • 30-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    Strength:
    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    12 Slow Torpedo Pull-Unders
    8 FR Lateral Lunge + Curtsy Lunge (R/L)

    *Rest ~30-45 seconds between movements*

  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (8 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
    12-9-6-3:
    Clusters
    Sumo Deadlift High Pulls
    Push-Ups
    *In whatever time remains:
    5 Squat Jumps
    5 Burpees

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