30-Minute Strength with Coach Hali (031121)
30-Minute Classes • 35m
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Thrusters to start + end*
Strength:
X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
12 Slow Torpedo Pull-Unders
8 FR Lateral Lunge + Curtsy Lunge (R/L)
*Rest ~30-45 seconds between movements*
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30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Snatches to start + end*
Cardio (8 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
12-9-6-3:
Clusters
Sumo Deadlift High Pulls
Push-Ups
*In whatever time remains:
5 Squat Jumps
5 Burpees -
30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute G2J+T to start + End*
Circuit:
3 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings -
30-Minute Cardio with Coach Hali (030...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Sumo Deadlift High Pull
(EMOM - 3 Ground to Jump and Touch)
30 Ground to Jump and Touch
(EMOM - 3Thrusters)
15 Thrusters
(EMOM - 6 Jumping Lunges)
30 Jumping Lunges
(EMOM - 3 Sumo Deadlift High Pulls)*MARCH MAXNESS - 1 Minute Thrus...
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