Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Devyn (031021)

30-Minute Classes • 32m

Up Next in 30-Minute Classes

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute G2J+T to start + End*

    Circuit:

    3 Rounds of 45 seconds ON, 15 seconds REST:
    (1) 2 Lunges + 4 Hinge Jumps
    (2) Kipping High Pulls (hold torpedo like Hang to OH)
    (3) Push-Ups
    (4) Push Press
    (5) Swings

  • 30-Minute Cardio with Coach Hali (030...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Sumo Deadlift High Pull
    (EMOM - 3 Ground to Jump and Touch)
    30 Ground to Jump and Touch
    (EMOM - 3Thrusters)
    15 Thrusters
    (EMOM - 6 Jumping Lunges)
    30 Jumping Lunges
    (EMOM - 3 Sumo Deadlift High Pulls)

    *MARCH MAXNESS - 1 Minute Thrus...

  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    4x Tabata Intervals: Burpees

    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals: Torp Jacks/OH Torp Jacks ALT.

    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

    *MARCH MAXNESS - 1 Minute Snatches to Start + End*

21 Comments