30-Minute Cardio with Coach Devyn (031021)
30-Minute Classes • 32m
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Snatches to start + end*
Cardio (8 minutes):
BUY-IN:
3 Rounds:
5 Squat Jumps
5 Burpees
...then...
AFAP:
12-9-6-3:
Clusters
Sumo Deadlift High Pulls
Push-Ups
*In whatever time remains:
5 Squat Jumps
5 Burpees
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Equipment Needed: A Torpedo or Medium Weights
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30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
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