30-Minute Cardio with Coach Hali (040121)
30-Minute Classes • 37m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds of 5 Minutes:
15 Hinge Jumps
15 Hinge Jumps, 10 Hang to Overhead
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
... in the remaining time of each round:
Weighted Russian Twists
March MAXness: Thrusters to Start/End
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30-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-9-3:
Thrusters
Upright Rows
…then...3-9-15:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...15-9-3:
Swings
Burpees*MARCH MAXness: G2J+T to start + End*
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30-Minute Cardio with Coach Lauren
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Sumo DL High Pulls to start + end
Cardio:
50 Torp Taps
40 Swings
30 Thrusters
20 Snatches (alt. every 5 reps)
10 SA Burpee Ground to OH (alt.)
*Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)* -
30-Minute Cardio with Coach Hali (032...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Thrusters to start + end
Cardio:
2 Cycles:
4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press1 Minute:
Swings*Start each new round wit...
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