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30-Minute Cardio with Coach Hali (040121)

30-Minute Classes • 37m

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    Equipment Needed: A Torpedo or Medium Weights

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    15-9-3:
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    3-9-15:
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    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
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    40 Swings
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  • 30-Minute Cardio with Coach Hali (032...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    2 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
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    15 Burpees
    15 Push Press

    1 Minute:
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