30-Minute Cardio with Coach Hali (032521)
30-Minute Classes • 37m
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Thrusters to start + end
Cardio:
2 Cycles:
4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press
1 Minute:
Swings
*Start each new round with 20 Jumping lunges but pick up on the movement you left off on the previous round
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