Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Strength with Coach Devyn (032421)

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXness: G2J+T to start + end

    15 SIt-Ups
    10 Hang to Overhead
    5 Thrusters
    ...then...
    15 Hang to Overhead
    10 Thrusters
    5 Sit-Ups
    ...then...
    15 Thrusters
    10 Sit-Ups
    5 Hang to Overhead
    *After every round, complete:
    8 Torpedo Russ...

  • 30-Minute Cardio with Coach Victoria ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Squat Cleans
    20 Layback Presses
    20 OH Torp Jacks
    20 Russian Twists (option to add weight)

    *MARCH MAXness: Sumo DL Highpulls to start + end*

  • 30-Minute Strength with Hali (031821)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    5 Minutes:
    3 Turkish Get-Ups (R/L)
    6 SA Strict Press (R/L)
    6 Single Arm Upright Row (R/L)

    1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

    5 Minutes:
    8-10 Split Squat Jumps (R/L)
    5 Windmills (R/L),
    10-12 Single Leg Deadlifts ...

13 Comments