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30-Minute Cardio with Coach Christy (032321)

30-Minute Classes • 35m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Victoria ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Squat Cleans
    20 Layback Presses
    20 OH Torp Jacks
    20 Russian Twists (option to add weight)

    *MARCH MAXness: Sumo DL Highpulls to start + end*

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    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    5 Minutes:
    3 Turkish Get-Ups (R/L)
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    6 Single Arm Upright Row (R/L)

    1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

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  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    30 Ground to Overhead
    30 Burpees
    30 SA Swing Snatch (15 R, 15 L)
    30 Jumping Lunges
    ... then ...
    15 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder
    *MARCH MAXness: Snatches (Alt.) to start + end*

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