Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Ground to Overhead
30 Burpees
30 SA Swing Snatch (15 R, 15 L)
30 Jumping Lunges
... then ...
15 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end*
Up Next in 30-Minute Classes
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30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds of 1 minute of each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
... Rest 30 Seconds*MARCH MAXness: G2J+T to start ...
-
30-Minute Cardio with Coach Brock (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*
50 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
18-12-6:
Thrusters
Hang 2 OH
...then...
if time still remains: Max Push-Ups -
30-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXNESS 1 Minute Thrusters to start + end*
Strength:
X Elevated Push-Ups
X Hollow Body Hold
X Down Dog Push-Ups
12 Slow Torpedo Pull-Unders
8 FR Lateral Lunge + Curtsy Lunge (R/L)*Rest ~30-45 seconds between movements*
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