Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
5 Minutes:
3 Turkish Get-Ups (R/L)
6 SA Strict Press (R/L)
6 Single Arm Upright Row (R/L)
1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)
5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L),
10-12 Single Leg Deadlifts (R/L)
*MARCH MAXness: Thrusters to start + end*
Up Next in 30-Minute Classes
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30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Ground to Overhead
30 Burpees
30 SA Swing Snatch (15 R, 15 L)
30 Jumping Lunges
... then ...
15 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder
*MARCH MAXness: Snatches (Alt.) to start + end* -
30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds of 1 minute of each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
... Rest 30 Seconds*MARCH MAXness: G2J+T to start ...
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30-Minute Cardio with Coach Brock (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*
50 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
18-12-6:
Thrusters
Hang 2 OH
...then...
if time still remains: Max Push-Ups
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