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30-Minute Strength with Hali (031821)

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    30 Ground to Overhead
    30 Burpees
    30 SA Swing Snatch (15 R, 15 L)
    30 Jumping Lunges
    ... then ...
    15 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder
    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3 Rounds of 1 minute of each:
    (1) Predator Jacks
    (2) Front Squats
    (3) Jumping Drive Lunges (30 sec R/L)
    (4) Push Press
    (5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
    ... Rest 30 Seconds

    *MARCH MAXness: G2J+T to start ...

  • 30-Minute Cardio with Coach Brock (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

    50 OH Lunges
    *EMOM 3 Burpee Tuck Jumps* .
    ..then...
    18-12-6:
    Thrusters
    Hang 2 OH
    ...then...
    if time still remains: Max Push-Ups

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