Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Min:
10 Burpee Deadlifts
16 Torpedo Push Press
Max Unbroken Squat Jumps
30 sec: High Knees
30 sec: Jumping Jacks
Up Next in 30-Minute Classes
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30-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (12 Minutes)
10-8-6-4-2:
Power Curls
Upright Row
... then ...
2 Rounds:
7 Single Arm Slow Descent BO Rows (R/L)
9 Weighted Sit-ups
... then ...
6 Walk Backs (inchworms)
1 Minute Plank
... rest roughly 30-45 seconds before restarting -
30-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio: (12 minutes)
15-12-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round:
10 BO Row
5 Ground 2 Jump & Touch -
30-Minute Cardio with Coach Devyn (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6:
Squat Cleans
Hang to OH
Straight Leg Ground 2 Shoulder
High Knees (x2)
Crossover V-Ups
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