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30-Minute Cardio with Coach Devyn (042221)

30-Minute Classes • 35m

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  • 30-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    2 Rounds AFAP:
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    12 Max Height Hinge Jumps
    15 Push Press
    12 Max Height Hinge Jumps
    5 Burpee Clusters
    12 Max Height Hinge Jumps

    1 Rounds:
    21 Swings
    42 Air Squats

    1 Min Plank

  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
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    (2) Push Press
    (3) Mountain Climbers
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    (5) Sprinter Jumps (30 Sec: R/L)

  • 30-Minute Cardio with Coach Hali (040...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-12-9-6-3:
    Sumo Deadlift Hight Pull
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    *After each round: 3 Burpees
    *On minutes 3-6-9: 20 High Knees

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