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30-Minute Circuit with Coach Sarah (040921)

30-Minute Classes • 35m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Hali (040...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-12-9-6-3:
    Sumo Deadlift Hight Pull
    Front Squats, Russian Twists (x2)
    *After each round: 3 Burpees
    *On minutes 3-6-9: 20 High Knees

  • 30-Minute Cardio with Coach Devyn (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
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    *After every set, complete:
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  • 30-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    5 Rounds:
    30 Seconds: Hang Power Curls (R)
    30 Seconds: Hang Power Curl (L)
    30 Seconds: Push-ups
    1 Minute: Torpedo Halos (clockwise)

    5 Rounds:
    30 Seconds: Goblet Squat Pulses
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