30-Minute Cardio with Coach Devyn (040721)
30-Minute Classes • 33m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
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