Equipment Needed: A Torpedo or Medium Weights
Strength:
5 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
30 Seconds: Push-ups
1 Minute: Torpedo Halos (clockwise)
5 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges
1 Minute: Torpedo Halos (counter clockwise)
Up Next in 30-Minute Classes
-
30-Minute Strength with Coach Christy...
Equipment Needed: A Torpedo or Medium Weights
Strength:
8 OH Split Squats (4 R/L)
8 Lunge Twists (alt.)
8 Upright Rows
8 Coffin Sit-Ups*2 x 5 Burpee Sumo Deadlift High Pull
-
30-Minute Cardio with Coach Hali (040...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds of 5 Minutes:
15 Hinge Jumps
15 Hinge Jumps, 10 Hang to Overhead
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
... in the remaining time of each round:
Wei... -
30-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-9-3:
Thrusters
Upright Rows
…then...3-9-15:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...15-9-3:
Swings
Burpees*MARCH MAXness: G2J+T to start + End*
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