Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Strength with Coach Christy (040221)

30-Minute Classes • 33m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Hali (040...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Rounds of 5 Minutes:
    15 Hinge Jumps
    15 Hinge Jumps, 10 Hang to Overhead
    15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
    15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
    ... in the remaining time of each round:
    Wei...

  • 30-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-3:
    Thrusters
    Upright Rows
    …then...

    3-9-15:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...

    15-9-3:
    Swings
    Burpees

    *MARCH MAXness: G2J+T to start + End*

  • 30-Minute Cardio with Coach Lauren

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
    50 Torp Taps
    40 Swings
    30 Thrusters
    20 Snatches (alt. every 5 reps)
    10 SA Burpee Ground to OH (alt.)
    *Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*

11 Comments