Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-12-9-6-3:
Sumo Deadlift Hight Pull
Front Squats, Russian Twists (x2)
*After each round: 3 Burpees
*On minutes 3-6-9: 20 High Knees
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions
Equipment Needed: A Torpedo or Medium Weights
Strength:
5 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
30 Seconds: Push-ups
1 Minute: Torpedo Halos (clockwise)
5 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges
1 Minute: Torpedo Halos (counter...
Equipment Needed: A Torpedo or Medium Weights
Strength:
8 OH Split Squats (4 R/L)
8 Lunge Twists (alt.)
8 Upright Rows
8 Coffin Sit-Ups
*2 x 5 Burpee Sumo Deadlift High Pull
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