30-Minute Cardio with Coach Hali (040821)
30-Minute Classes • 33m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-12-9-6-3:
Sumo Deadlift Hight Pull
Front Squats, Russian Twists (x2)
*After each round: 3 Burpees
*On minutes 3-6-9: 20 High Knees
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Equipment Needed: A Torpedo or Medium Weights
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*After every set, complete:
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Equipment Needed: A Torpedo or Medium Weights
Strength:
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30 Seconds: Hang Power Curls (R)
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30 Seconds: Push-ups
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Equipment Needed: A Torpedo or Medium Weights
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8 OH Split Squats (4 R/L)
8 Lunge Twists (alt.)
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8 Coffin Sit-Ups*2 x 5 Burpee Sumo Deadlift High Pull
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