30-Minute Cardio with Coach Sarah (041321)
30-Minute Classes • 33m
Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds AFAP:
20 Hang to Shoulder
12 Max Height Hinge Jumps
15 Push Press
12 Max Height Hinge Jumps
5 Burpee Clusters
12 Max Height Hinge Jumps
1 Rounds:
21 Swings
42 Air Squats
1 Min Plank
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Equipment Needed: A Torpedo or Medium Weights
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