30-Minute Strength with Coach Devyn (042821)
30-Minute Classes • 34m
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (12 Minutes)
10-8-6-4-2:
Power Curls
Upright Row
... then ...
2 Rounds:
7 Single Arm Slow Descent BO Rows (R/L)
9 Weighted Sit-ups
... then ...
6 Walk Backs (inchworms)
1 Minute Plank
... rest roughly 30-45 seconds before restarting
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Equipment Needed: A Torpedo or Medium Weights
Cardio: (12 minutes)
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Hang to Overhead
Burpees*After each round:
10 BO Row
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30-Minute Cardio with Coach Devyn (04...
Equipment Needed: A Torpedo or Medium Weights
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High Knees (x2)
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30-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds AFAP:
20 Hang to Shoulder
12 Max Height Hinge Jumps
15 Push Press
12 Max Height Hinge Jumps
5 Burpee Clusters
12 Max Height Hinge Jumps1 Rounds:
21 Swings
42 Air Squats1 Min Plank
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