30-Minute Strength with Coach Devyn (100821)
30-Minute Classes • 29m
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (13 minutes):
"Head, Shoulders, Knees and Toes:"
2 Rounds:
1 Minute: Bridged Bench Press (30 Sec R/L)
1 Minute: Push-ups
... then ...
2 Rounds:
1 Minute: Strict Upright Row
1 Minute: BO Row (30 Sec R/L)
... then ...
1 Rounds:
1 Minute: Skyscrapers
1 Minute: Bicycles
... then ...
2 Rounds:
1 Minute: Suitcase Deadlifts (30 sec R/L)
1 Minute: Jumping Lunges
Up Next in 30-Minute Classes
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30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds:
2 Min:
12 Swings
6 BO Row1 Min:
12 Jumping Lunges
6 Jumping jacks1 Min : Torp Pull Unders
30 Sec: Supine Press
30 Sec: Torp Toe Touches
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30-Minute Cardio with Coach Devyn (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Min:
10 Burpee Deadlifts
16 Torpedo Push Press
Max Unbroken Squat Jumps30 sec: High Knees
30 sec: Jumping Jacks -
30-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (12 Minutes)
10-8-6-4-2:
Power Curls
Upright Row
... then ...
2 Rounds:
7 Single Arm Slow Descent BO Rows (R/L)
9 Weighted Sit-ups
... then ...
6 Walk Backs (inchworms)
1 Minute Plank
... rest roughly 30-45 seconds before restarting
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