Coach Ben

Coach Ben

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Coach Ben
  • 45-Minute Cardio with Coach Ben (100420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    8 x Tabata: Air Squats (round 1)
    Push-ups (round 2)
    Sit-ups (round 3)

    Then

    2 Minutes:
    4 Snatches
    2 Burpees

    Then

    1 Minute: Ground to Shoulder + Shoulder to OH

  • 45-Minute Strength with Coach Ben (092020)

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    7 Minutes:
    12 Front Rack Bulgarian Split Squats (R/L)
    15 Straight Leg DL
    ... then ...
    7 Minutes:
    10 Single Leg Glute Bridges (R/L)
    15 Sumo DL High Pulls
    ... then ...
    6 Minutes:
    12 Seated Press
    12 Torp Russian Twists
    12 2-Point BO R...

  • 45-Minute Cardio with Coach Alex & Coach Ben (091920)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - 10 Minutes:
    3 Down and Up Rocket Jumps
    2(+2) Burpees
    ... then ...
    EMOM 10 Minutes:
    6 Snatches
    2(+2) Squat Rocket Jumps

  • 30-Minute Cardio with Coach Ben (081420)

    No Equipment Needed: Bodyweight Workout

    "Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...

  • 45-Minute Cardio with Coach Ben (080920)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio HIIT:

    Every 4:00 for 5 Rounds:
    20 Swings
    10 Skyscrapers
    20 Power Curls
    10 Burpees

    - max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round

  • 45-Minute Cardio with Coach Ben (072620)

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    1(+1):
    Thruster
    Burpee
    Swing
    Lateral Lunge (R)
    Lateral Lunge (L)

    6 Minutes:
    3 Tuck Jumps
    6 Push-ups
    9 Air Squats
    12 Ground to Jump and Touch

    ... 7 Minutes:
    1(+1) Thruster
    Burpee
    Swing
    Lateral Lunge (R)
    Lateral Lunge (L)
    *Start back o...

  • 30-Minute Cardio with Coach Ben (072420)

    Bodyweight Workout: No Equipment Needed

    15-10-5:
    Back Extensions
    Burpees

    ... 5-10-15:
    Unloaded Russian Twists (feet elevated)
    Crunches

  • 45-Minute Cardio with Coach Ben (071920)

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    8 Intervals: Tabata BO Rows

    Then

    6 Minutes:
    12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
    12 Snatches
    24 Leg Extensions
    24 Jumping Lunges
    48 Bicycles
    48 Torp Runs (one foot on Torp, then jump a...

  • 45- Minute Cardio with Coach Ben (062820)

    15-12-9-6-3 REPS:
    Burpees
    Sit-ups

    ... then ...

    3-6-9-12-15 REPS:
    Straight Leg DL
    Push Press

  • 45-Minute Cardio with Coach Ben (061820)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
    5×1 Push Up + 2 Mountain Climbers
    5×6 Shoulder Taps + 2 Reach Backs

  • 45-Minute Cardio with Coach Ben (060620)

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    7 Hang to OH
    7 Thruster

    2 Minutes:
    16 Jumping Lunges
    32 Narrow Mountain Climbers

    1 Minute: Burpees

  • 45-Minute Cardio with Coach Ben (062220)

    Equipment Needed: A Torpedo or Medium Weights

    1 Min Each:
    Swings
    Torpedo Toe Touches
    Front Squats
    OH Torpedo Jacks
    Ground to Jump and Touch

  • 45-Minute Cardio with Coach Ben (070520)

    Equipment Needed: A Torpedo or Medium Weights

    1(+1) Thruster

    Then

    4 Tuck Jumps
    8 Snatches
    12 Plank Jacks

    ** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming

  • 45-Minute Cardio with Coach Ben (071220)

    Equipment Needed: A Torpedo or Medium Weights

    2(+2) Renegade Rows (alternating for a total count)
    9 Hinge Jumps

    ...after completing 10 Rows and 9 Hinge Jumps

    3 Rounds:
    20 Narrow Mountain Climbers
    3 Burpees
    ...then start back over at 2 rows

  • 30-Minute Cardio with Coach Ben (071720)

    No Equipment Needed: Bodyweight Workout

    EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters

  • 45-Minute Cardio with Coach Ben (081620)

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    4 Rounds:
    30 Seconds: Swing Snatches (R)
    30 Seconds: Swing Snatches (L)

    4 Minutes:
    8 Renegade Rows (R)
    8 Renegade Rows (L)
    4 Torpedo Burpee Ground to OH

    2 Minutes:
    Max Effort Crunches
    Max Effort Leg Extensions

  • 45-Minute Circuit with Coach Ben (082320)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute at Each:
    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats
    ...1 Minute Rest

  • 45-Minute Cardio with Coach Ben (083020)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
    10 Single Leg DL (R/L)
    10 Curl and Press
    10 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Ben (101120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:
    12 Reps: Forearm Plank Knee to Elbow
    12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
    12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
    9 Hang to OH
    ... then ...
    1 Minute:
    Reverse Plank (1)
    Side Plank (R) (2)
    Side Plank (L) (3)
    High P...

  • 45-Minute Strength with Coach Ben (101820)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    90 Seconds: Pistols (R)
    90 Seconds: Pistols (L)
    30 Seconds Rest

    Then

    90 Seconds: Extended Push-ups (R)
    90 Seconds: Extended Push-ups (L)
    30 Seconds: Rest

    Then

    3 Minutes:
    7 BO Row
    5 Curl and Press
    3 OH Tricep Extensions