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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (060620)

Coach Ben • 48m

Up Next in Coach Ben

  • 45-Minute Cardio with Coach Ben (062220)

    Equipment Needed: A Torpedo or Medium Weights

    1 Min Each:
    Swings
    Torpedo Toe Touches
    Front Squats
    OH Torpedo Jacks
    Ground to Jump and Touch

  • 45-Minute Cardio with Coach Ben (0705...

    Equipment Needed: A Torpedo or Medium Weights

    1(+1) Thruster

    Then

    4 Tuck Jumps
    8 Snatches
    12 Plank Jacks

    ** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming

  • 45-Minute Cardio with Coach Ben (0712...

    Equipment Needed: A Torpedo or Medium Weights

    2(+2) Renegade Rows (alternating for a total count)
    9 Hinge Jumps

    ...after completing 10 Rows and 9 Hinge Jumps

    3 Rounds:
    20 Narrow Mountain Climbers
    3 Burpees
    ...then start back over at 2 rows

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