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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (071220)

Coach Ben • 45m

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  • 30-Minute Cardio with Coach Ben (0717...

    No Equipment Needed: Bodyweight Workout

    EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters

  • 45-Minute Cardio with Coach Ben (0816...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    4 Rounds:
    30 Seconds: Swing Snatches (R)
    30 Seconds: Swing Snatches (L)

    4 Minutes:
    8 Renegade Rows (R)
    8 Renegade Rows (L)
    4 Torpedo Burpee Ground to OH

    2 Minutes:
    Max Effort Crunches
    Max Effort Leg Extensions

  • 45-Minute Circuit with Coach Ben (082...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute at Each:
    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats
    ...1 Minute Rest