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45-Minute Circuit with Coach Ben (082320)

Coach Ben • 48m

Up Next in Coach Ben

  • 45-Minute Cardio with Coach Ben (0830...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
    10 Single Leg DL (R/L)
    10 Curl and Press
    10 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Ben (1011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:
    12 Reps: Forearm Plank Knee to Elbow
    12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
    12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
    9 Hang to OH
    ... then ...
    1 Minute:
    Reverse Plank (1)
    Side Plank (R) (2)
    Side Plank (L) (3)
    High P...

  • 45-Minute Strength with Coach Ben (10...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    90 Seconds: Pistols (R)
    90 Seconds: Pistols (L)
    30 Seconds Rest

    Then

    90 Seconds: Extended Push-ups (R)
    90 Seconds: Extended Push-ups (L)
    30 Seconds: Rest

    Then

    3 Minutes:
    7 BO Row
    5 Curl and Press
    3 OH Tricep Extensions

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