No Equipment Needed: Bodyweight Workout
EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters
Up Next in Coach Ben
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45-Minute Cardio with Coach Ben (0816...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
4 Rounds:
30 Seconds: Swing Snatches (R)
30 Seconds: Swing Snatches (L)4 Minutes:
8 Renegade Rows (R)
8 Renegade Rows (L)
4 Torpedo Burpee Ground to OH2 Minutes:
Max Effort Crunches
Max Effort Leg Extensions -
60-Minute Circuit with Coach Ben (082...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 Minute at Each:
(1) Gorilla Rows (alternate at 30 seconds)
(2) 3 Push-ups + 1 Burpee
(3) Single arm Swing Snatch (alternate at 30 seconds)
(4) Bicycles
(5) Goblet Squats
...1 Minute Rest -
45-Minute Cardio with Coach Ben (0830...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute:
2 Jumping Lunges + 1 Down and Up Rocket Jump2 Minutes:
16 Torp Toe Touches
8 Thrusters3 Minutes:
20 High Knees
10 Push-ups
20 Torp Jacks4 Minutes:
10 Single Leg DL (R/L)
10 Curl and Press
10 Ground to Jump and Touch
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