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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (081620)

Coach Ben • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute at Each:
    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats
    ...1 Minute Rest

  • 45-Minute Cardio with Coach Ben (0830...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
    10 Single Leg DL (R/L)
    10 Curl and Press
    10 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Ben (1011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:
    12 Reps: Forearm Plank Knee to Elbow
    12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
    12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
    9 Hang to OH
    ... then ...
    1 Minute:
    Reverse Plank (1)
    Side Plank (R) (2)
    Side Plank (L) (3)
    High P...

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