45-Minute Cardio with Coach Ben (070520)
Coach Ben
•
48m
Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
Then
4 Tuck Jumps
8 Snatches
12 Plank Jacks
** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming
Up Next in Coach Ben
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45-Minute Cardio with Coach Ben (0712...
Equipment Needed: A Torpedo or Medium Weights
2(+2) Renegade Rows (alternating for a total count)
9 Hinge Jumps...after completing 10 Rows and 9 Hinge Jumps
3 Rounds:
20 Narrow Mountain Climbers
3 Burpees
...then start back over at 2 rows -
30-Minute Cardio with Coach Ben (0717...
No Equipment Needed: Bodyweight Workout
EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters
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45-Minute Cardio with Coach Ben (0816...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
4 Rounds:
30 Seconds: Swing Snatches (R)
30 Seconds: Swing Snatches (L)4 Minutes:
8 Renegade Rows (R)
8 Renegade Rows (L)
4 Torpedo Burpee Ground to OH2 Minutes:
Max Effort Crunches
Max Effort Leg Extensions
