Up Next in Coach Ben

• 

  51:45

  45-Minute Cardio with Coach Ben (0719...

  45-Minute Cardio with Coach Ben (0719...

  Equipment Needed: A Torpedo or Medium Weights

  2 Cycles:
  8 Intervals: Tabata BO Rows

  Then

  6 Minutes:
  12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
  12 Snatches
  24 Leg Extensions
  24 Jumping Lunges
  48 Bicycles
  48 Torp Runs (one foot on Torp, then jump a...

• 

  44:20

  45- Minute Cardio with Coach Ben (062...

  45- Minute Cardio with Coach Ben (062...

  15-12-9-6-3 REPS:
  Burpees
  Sit-ups

  ... then ...

  3-6-9-12-15 REPS:
  Straight Leg DL
  Push Press

• 

  45:37

  45-Minute Cardio with Coach Ben (061820)

  45-Minute Cardio with Coach Ben (061820)

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:
  2.5 Min:
  20 Jump Switches
  20 Skaters
  10 Half Burpees
  2.5 Min:
  5×1 Push Up + 2 Mountain Climbers
  5×6 Shoulder Taps + 2 Reach Backs