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30-Minute Cardio with Coach Ben (072420)

Coach Ben • 36m

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  • 45-Minute Cardio with Coach Ben (0719...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    8 Intervals: Tabata BO Rows

    Then

    6 Minutes:
    12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
    12 Snatches
    24 Leg Extensions
    24 Jumping Lunges
    48 Bicycles
    48 Torp Runs (one foot on Torp, then jump a...

  • 45- Minute Cardio with Coach Ben (062...

    15-12-9-6-3 REPS:
    Burpees
    Sit-ups

    ... then ...

    3-6-9-12-15 REPS:
    Straight Leg DL
    Push Press

  • 45-Minute Cardio with Coach Ben (061820)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
    5×1 Push Up + 2 Mountain Climbers
    5×6 Shoulder Taps + 2 Reach Backs

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