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45- Minute Cardio with Coach Ben (062820)

Coach Ben • 44m

15-12-9-6-3 REPS:
Burpees
Sit-ups

... then ...

3-6-9-12-15 REPS:
Straight Leg DL
Push Press

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    45-Minute Cardio with Coach Ben (061820)

    45-Minute Cardio with Coach Ben (061820)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
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    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    7 Hang to OH
    7 Thruster

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    16 Jumping Lunges
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    1 Minute: Burpees

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    45-Minute Cardio with Coach Ben (062220)

    45-Minute Cardio with Coach Ben (062220)

    Equipment Needed: A Torpedo or Medium Weights

    1 Min Each:
    Swings
    Torpedo Toe Touches
    Front Squats
    OH Torpedo Jacks
    Ground to Jump and Touch

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