Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial Learn More

Already subscribed? Sign in

45- Minute Cardio with Coach Ben (062820)

Coach Ben • 44m

15-12-9-6-3 REPS:
Burpees
Sit-ups

... then ...

3-6-9-12-15 REPS:
Straight Leg DL
Push Press

Up Next in Coach Ben

  • 45-Minute Cardio with Coach Ben (061820)
    45:37
    45-Minute Cardio with Coach Ben (061820)

    45-Minute Cardio with Coach Ben (061820)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
    5×1 Push Up + 2 Mountain Climbers
    5×6 Shoulder Taps + 2 Reach Backs

  • 45-Minute Cardio with Coach Ben (060620)
    48:27
    45-Minute Cardio with Coach Ben (060620)

    45-Minute Cardio with Coach Ben (060620)

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    7 Hang to OH
    7 Thruster

    2 Minutes:
    16 Jumping Lunges
    32 Narrow Mountain Climbers

    1 Minute: Burpees

  • 45-Minute Cardio with Coach Ben (062220)
    49:04
    45-Minute Cardio with Coach Ben (062220)

    45-Minute Cardio with Coach Ben (062220)

    Equipment Needed: A Torpedo or Medium Weights

    1 Min Each:
    Swings
    Torpedo Toe Touches
    Front Squats
    OH Torpedo Jacks
    Ground to Jump and Touch

×