Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees
2.5 Min:
5×1 Push Up + 2 Mountain Climbers
5×6 Shoulder Taps + 2 Reach Backs
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
7 Hang to OH
7 Thruster
2 Minutes:
16 Jumping Lunges
32 Narrow Mountain Climbers
1 Minute: Burpees
Equipment Needed: A Torpedo or Medium Weights
1 Min Each:
Swings
Torpedo Toe Touches
Front Squats
OH Torpedo Jacks
Ground to Jump and Touch
Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
Then
4 Tuck Jumps
8 Snatches
12 Plank Jacks
** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming