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45-Minute Cardio with Coach Ben (061820)

Coach Ben • 45m

Equipment Needed: A Torpedo or Medium Weights

4 Rounds:
2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees
2.5 Min:
5×1 Push Up + 2 Mountain Climbers
5×6 Shoulder Taps + 2 Reach Backs

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    Equipment Needed: A Torpedo or Medium Weights

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    7 Hang to OH
    7 Thruster

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    32 Narrow Mountain Climbers

    1 Minute: Burpees

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    Equipment Needed: A Torpedo or Medium Weights

    1 Min Each:
    Swings
    Torpedo Toe Touches
    Front Squats
    OH Torpedo Jacks
    Ground to Jump and Touch

  • 45-Minute Cardio with Coach Ben (0705...
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    45-Minute Cardio with Coach Ben (0705...

    45-Minute Cardio with Coach Ben (0705...

    Equipment Needed: A Torpedo or Medium Weights

    1(+1) Thruster

    Then

    4 Tuck Jumps
    8 Snatches
    12 Plank Jacks

    ** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming

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