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45-Minute Cardio with Coach Ben (080920)

Coach Ben • 45m

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  • 45-Minute Cardio with Coach Ben (072620)

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
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    6 Minutes:
    3 Tuck Jumps
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    9 Air Squats
    12 Ground to Jump and Touch

    ... 7 Minutes:
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  • 30-Minute Cardio with Coach Ben (072420)

    Bodyweight Workout: No Equipment Needed

    15-10-5:
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  • 45-Minute Cardio with Coach Ben (0719...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    8 Intervals: Tabata BO Rows

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    6 Minutes:
    12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
    12 Snatches
    24 Leg Extensions
    24 Jumping Lunges
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