Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
1(+1):
Thruster
Burpee
Swing
Lateral Lunge (R)
Lateral Lunge (L)
6 Minutes:
3 Tuck Jumps
6 Push-ups
9 Air Squats
12 Ground to Jump and Touch
... 7 Minutes:
1(+1) Thruster
Burpee
Swing
Lateral Lunge (R)
Lateral Lunge (L)
*Start back over 1 of each
Up Next in Coach Ben
-
30-Minute Cardio with Coach Ben (072420)
Bodyweight Workout: No Equipment Needed
15-10-5:
Back Extensions
Burpees... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches -
45-Minute Cardio with Coach Ben (0719...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
8 Intervals: Tabata BO RowsThen
6 Minutes:
12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
12 Snatches
24 Leg Extensions
24 Jumping Lunges
48 Bicycles
48 Torp Runs (one foot on Torp, then jump a... -
45- Minute Cardio with Coach Ben (062...
15-12-9-6-3 REPS:
Burpees
Sit-ups... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
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