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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (072620)

Coach Ben • 49m

Up Next in Coach Ben

  • 30-Minute Cardio with Coach Ben (072420)

    Bodyweight Workout: No Equipment Needed

    15-10-5:
    Back Extensions
    Burpees

    ... 5-10-15:
    Unloaded Russian Twists (feet elevated)
    Crunches

  • 45-Minute Cardio with Coach Ben (0719...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    8 Intervals: Tabata BO Rows

    Then

    6 Minutes:
    12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
    12 Snatches
    24 Leg Extensions
    24 Jumping Lunges
    48 Bicycles
    48 Torp Runs (one foot on Torp, then jump a...

  • 45- Minute Cardio with Coach Ben (062...

    15-12-9-6-3 REPS:
    Burpees
    Sit-ups

    ... then ...

    3-6-9-12-15 REPS:
    Straight Leg DL
    Push Press

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