45-Minute Strength with Coach Ben (092020)
Coach Ben • 48m
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
7 Minutes:
12 Front Rack Bulgarian Split Squats (R/L)
15 Straight Leg DL
... then ...
7 Minutes:
10 Single Leg Glute Bridges (R/L)
15 Sumo DL High Pulls
... then ...
6 Minutes:
12 Seated Press
12 Torp Russian Twists
12 2-Point BO Row (R/L)
Up Next in Coach Ben
-
45-Minute Cardio with Coach Alex & Co...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - 10 Minutes:
3 Down and Up Rocket Jumps
2(+2) Burpees
... then ...
EMOM 10 Minutes:
6 Snatches
2(+2) Squat Rocket Jumps -
30-Minute Cardio with Coach Ben (0814...
No Equipment Needed: Bodyweight Workout
"Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...
-
45-Minute Cardio with Coach Ben (0809...
Equipment Needed: A Torpedo or Medium Weights
Cardio HIIT:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees- max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round
11 Comments