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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Ben (081420)

Coach Ben • 32m

Up Next in Coach Ben

  • 45-Minute Cardio with Coach Ben (0809...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio HIIT:

    Every 4:00 for 5 Rounds:
    20 Swings
    10 Skyscrapers
    20 Power Curls
    10 Burpees

    - max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round

  • 45-Minute Cardio with Coach Ben (072620)

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    1(+1):
    Thruster
    Burpee
    Swing
    Lateral Lunge (R)
    Lateral Lunge (L)

    6 Minutes:
    3 Tuck Jumps
    6 Push-ups
    9 Air Squats
    12 Ground to Jump and Touch

    ... 7 Minutes:
    1(+1) Thruster
    Burpee
    Swing
    Lateral Lunge (R)
    Lateral Lunge (L)
    *Start back o...

  • 30-Minute Cardio with Coach Ben (072420)

    Bodyweight Workout: No Equipment Needed

    15-10-5:
    Back Extensions
    Burpees

    ... 5-10-15:
    Unloaded Russian Twists (feet elevated)
    Crunches

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