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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (110120)

Coach Ben • 46m

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  • 45-Minute Cardio with Coach Ben (102520)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Burpees
    30 Snatches (alternating)
    40 Single Arm OH Lunges
    50 Power Curls
    60 Air Squats
    ... after completing each movement, before moving onto the next:
    7 Ground to Jump and Touch
    7 Predator Jacks

  • 45-Minute Cardio with Coach Ben (100420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    8 x Tabata: Air Squats (round 1)
    Push-ups (round 2)
    Sit-ups (round 3)

    Then

    2 Minutes:
    4 Snatches
    2 Burpees

    Then

    1 Minute: Ground to Shoulder + Shoulder to OH

  • 45-Minute Strength with Coach Ben (09...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    7 Minutes:
    12 Front Rack Bulgarian Split Squats (R/L)
    15 Straight Leg DL
    ... then ...
    7 Minutes:
    10 Single Leg Glute Bridges (R/L)
    15 Sumo DL High Pulls
    ... then ...
    6 Minutes:
    12 Seated Press
    12 Torp Russian Twists
    12 2-Point BO R...

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