45-Minute Cardio with Coach Ben (110120)
Coach Ben • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
12x 1 Ground to OH + 2 OH Lunges
9 2-point BO Row (R/L)
6 Burpees
... then ...
3 Minutes:
21 Swings
21 Sit-ups
... then ...
2 Minutes:
1(+1) Squat Jumps
2(+2) High Knees
Up Next in Coach Ben
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45-Minute Cardio with Coach Ben (102520)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm OH Lunges
50 Power Curls
60 Air Squats
... after completing each movement, before moving onto the next:
7 Ground to Jump and Touch
7 Predator Jacks -
45-Minute Cardio with Coach Ben (100420)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
8 x Tabata: Air Squats (round 1)
Push-ups (round 2)
Sit-ups (round 3)Then
2 Minutes:
4 Snatches
2 BurpeesThen
1 Minute: Ground to Shoulder + Shoulder to OH
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45-Minute Strength with Coach Ben (09...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
7 Minutes:
12 Front Rack Bulgarian Split Squats (R/L)
15 Straight Leg DL
... then ...
7 Minutes:
10 Single Leg Glute Bridges (R/L)
15 Sumo DL High Pulls
... then ...
6 Minutes:
12 Seated Press
12 Torp Russian Twists
12 2-Point BO R...
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