GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (100420)

Coach Ben • 50m

Up Next in Coach Ben

  • 45-Minute Strength with Coach Ben (09...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    7 Minutes:
    12 Front Rack Bulgarian Split Squats (R/L)
    15 Straight Leg DL
    ... then ...
    7 Minutes:
    10 Single Leg Glute Bridges (R/L)
    15 Sumo DL High Pulls
    ... then ...
    6 Minutes:
    12 Seated Press
    12 Torp Russian Twists
    12 2-Point BO R...

  • 45-Minute Cardio with Coach Alex & Co...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - 10 Minutes:
    3 Down and Up Rocket Jumps
    2(+2) Burpees
    ... then ...
    EMOM 10 Minutes:
    6 Snatches
    2(+2) Squat Rocket Jumps

  • 30-Minute Cardio with Coach Ben (0814...

    No Equipment Needed: Bodyweight Workout

    "Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws...

13 Comments