Up Next in Coach Ben

• 

  46:40

  45-Minute Cardio with Coach Ben (110120)

  45-Minute Cardio with Coach Ben (110120)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Cycles:

  5 Minutes:
  12x 1 Ground to OH + 2 OH Lunges
  9 2-point BO Row (R/L)
  6 Burpees
  ... then ...
  3 Minutes:
  21 Swings
  21 Sit-ups
  ... then ...
  2 Minutes:
  1(+1) Squat Jumps
  2(+2) High Knees

• 

  47:16

  45-Minute Cardio with Coach Ben (102520)

  45-Minute Cardio with Coach Ben (102520)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  20 Burpees
  30 Snatches (alternating)
  40 Single Arm OH Lunges
  50 Power Curls
  60 Air Squats
  ... after completing each movement, before moving onto the next:
  7 Ground to Jump and Touch
  7 Predator Jacks

• 

  50:00

  45-Minute Cardio with Coach Ben (100420)

  45-Minute Cardio with Coach Ben (100420)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  3 Rounds:
  8 x Tabata: Air Squats (round 1)
  Push-ups (round 2)
  Sit-ups (round 3)

  Then

  2 Minutes:
  4 Snatches
  2 Burpees

  Then

  1 Minute: Ground to Shoulder + Shoulder to OH