45-Minute Classes

45-Minute Classes

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45-Minute Classes
  • 45-Minute Cardio With Coach Sarah (032522)

    Cardio:
    4 Cycles:

    30-20-10 seconds:
    Deadlifts
    Burpees
    ...then...
    3 minutes:
    9 Torp Hang to OH
    9 Thrusters
    9 V-Ups

  • 45-Minute Strength with Coach Hali (031122)

    Strength:

    6 Min:
    12 Arnold Press (R/L)
    12 Tempo Curls (30X1)
    12 Single Torp (double hand) Forward Raises
    10 Push-Ups

    1 Minute: Airplane Rows (30 sec R/L)

    3 Rounds:
    40 Sec: Strict Press
    20 Seconds: Torp Jacks

  • 45-Minute Bodyweight Cardio with Coach Christy (030422)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20-16-12-8-4:
    Pendulum Lunges
    S.L. DL Jumps
    Reach Backs
    Crossover NMC

    *EMOM: 4 Squat Jumps

  • 45-Minute Total Body Strength with Coach Devyn (022522)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Rounds:
    10-15 Upright Rows
    10-12 BO Row
    8-10 OH Strict Press
    10-15 Couch Dips
    ...then...
    1 Minute: Sit-Ups
    ...then...
    2 Rounds:
    10 Bulgarian Split Squats (R)
    5 Bulgarian Split Squat Jumps (R)
    ...then repeat on the L

  • 45-Minute Circuit with Coach Sarah (021122)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    4 Cycles:
    2 minutes:
    AFAP: 1-2-3:
    Snatch Reverse Lunges (R)
    Snatch Reverse Lunges (L)
    *In remaining time: Burpees
    ...then...
    2 minutes:
    AFAP: 2 Rounds:
    10 Thrusters
    5 Tuck Jumps
    ...in remaining time: Burpees
    ...then...
    1 minute: ...

  • 45-Minute Bodyweight Cardio with Coach Sarah (020421)

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
    Ground to Jump and Touch
    ...then...
    3 Rounds:
    10 Leg extensions
    10 sit ups
    *EOMOM: 4 Burpees

  • 45-Minute Strength with Coach Devyn (012821)

    Strength - Lower Body:

    16 Front Rack Lunges (R)
    16 Front Rack Lunges (L)
    ... immediately into 32 Jumping Lunges

    ... then ...
    3 rounds:
    5 Windmills (R)
    5 Windmills (L)
    ... immediately into: 10 Down and Up Rocket Jumps

    ** On the seond time through, only complete 2 Rounds of Windmills, and ...

  • 45-Minute Cardio with Coach Christy (011421)

    Cardio:

    8x Tabata:
    Jumping Lunges
    Abmat Sit-ups w/ anchored feet
    Swings
    Push-ups
    Upright Rows

  • 45-Minute Strength with Coach Devyn (123121)

    Equipment Needed: A Torpedo or Medium Weights

    Strength - Full Body:
    3 Turkish get up (R)
    6 Single Torp Push Press (R)
    9 Burpees
    ... then ...
    repeat on LEFT
    ... then ...
    1 x Hollow Hold
    ... then ...
    2 Rounds:
    20 Front Rack Lunges
    10 Single Leg Deadlifts
    ... then ...
    1 x Max Push-ups

  • 45-Minute Cardio with Coach Sarah (121721)

    No Equipment Needed: Bodyweight workout.

    Cardio

    4 Rounds:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crossover V-ups (alt.)
    10 Burpees

    2 Minutes:
    12 Jumping lunges
    12 Ground to Jump and Touch
    12 Jump Switches

  • 45-Minute Cardio with Coach Hali (120321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    10 Swings
    10 Snatches (alt.)
    ...then...
    3 Rounds:
    10 Thrusters
    10 Mountain Jumps
    ...then...
    3 Rounds:
    20 Crunches
    10 Leg Extensions
    ... then ...
    30 Single Arm OH Lunges (switch hands at 15 reps)

  • 45-Minute Strength with Coach Hali (112621)

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    11 Torpedo Pull-Overs
    11 Single-arm Upright Row (R/L11)
    Floating Leg Box Dips(R/L)
    ... then ...
    2 Rounds:
    11 SLOW Tempo Goblets
    11 Staggered DL (R/L)
    ... then ...
    1 Rounds:
    30 Crunches
    20 Leg Extensions
    10 Forearm Plank Reach Throug...

  • 60-Minute Circuit with Coach Hali (092421)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    4 Cycles:

    5 Min:
    AFAP:
    8 Thrusters (HEAVY)
    10 Burpees
    8 Thrusters (HEAVY
    ...in time remaining of each cycle:
    9 Sumo Deadlift High Pulls
    15 Swings
    21 Sit-Ups

  • 45-Minute Cardio with Coach Christy (091721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (19 minutes):

    8 Minutes:
    AFAP:
    3 Rounds: (1 Burpee, 6 Ground 2 Jump and Touch, 6 Swing Snatch (R/L))
    2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
    1 Round: (4 Burpees, 12 Ground 2 Jump and Touch, 20 Swing Snatch R/...

  • 45-Minute Strength with Sarah Coach (080621)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    12 FR Bulgarian Split Squats (R/L)
    12 Torp Bulgarian Deadlift (R/L)

    3 Rounds:
    10 Torp Glute Bridges
    10 Sec Glute Bridge Hold

    2 Rounds:
    15 Jumping Jacks
    20 High Knees

  • 45-Minute Circuit with Coach Hali (070921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
    Burpees
    Thrusters
    Snatches (alt.)
    *Upon finishing each ladder: complete 30 Pull-Unders

  • 45-Minute Cardio with Coach Christy (61121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    3 Cycles:

    1 Min:
    Hang Squat Cleans

    2 Min:
    10 FR Lunges
    10 Push Press

    3 Min:
    15 Snatches
    20 Reach Backs

    *Between Cycles:
    5 Burpees + 20 NMC

  • 45-Minute Cardio with Coach Victoria (053121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Cycles:
    2x Tabata: Predator Jacks
    ...then...
    3 minutes:
    12 Torpedo DL
    10 OH Lunges (alternating)
    6 Snatches (alternating)
    ...then...
    2x Tabata: Narrow Mountain Climbers

  • 45-Minute Cardio with Coach Madalyn (052721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    10 Min (AFAP):
    4 Rounds:
    1 Burpee
    2 Max Height Hinge Jumps
    3 Thrusters
    ...then...
    3 Rounds:
    2 Burpees
    4 Max Height Hinge Jumps
    6 Thrusters
    ...then...
    2 Rounds:
    3 Burpees
    6 Max Height Hinge Jumps
    9 Thrusters
    ...then...
    1...

  • 45-Minute Strength with Coach Alani (052621)

    Equipment Needed: A Torpedo or Medium Weights

    Strength: (22 Minutes)
    20 minutes:
    Buy-In: 4 Rounds:
    30 High Knees
    5 Tuck Jumps
    ...then...
    AMRAP:
    10 OH Split Squats (R/L)
    10 Front Rack Reverse Lunges (R/L)
    10 Strict Press,
    10 SLDL
    10 Upright Row

    After the 20 minutes - Buy-Out: 2 min: 5 Do...

  • 45- Minute Cardio with Coach Victoria (052521)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Hang Power Cleans
    ...then...
    9-15-21:
    Swings
    Push Press
    ...then...
    21-15-9:
    Snatches (alt.)
    Jumping Lunges

  • 45-Min Cardio with Coach Chris (052121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    75 Push Press
    50 Snatches (alt. every 5 reps)
    25 Straight Leg Lift to Skyscraper
    *Every 3 minutes, complete:
    20 Jump Switches
    3 Tuck Jumps

    *NOTE: If you complete the sets of 50, repeat with 30 reps of each. If you completes the sets of 30,...

  • 45-Min Strength with Coach Victoria (052121)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    3 Rounds:
    12 OH Tricep Ext
    20 BO Row
    12 Push-Ups
    12 Upright Row
    ...then...
    2 Rounds:
    20 Front Rack Bulgarian Split Squats (R/L)

  • 45-Minute Cardio with Coach Tyler (051921)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):

    3 Minutes:
    12 Push Press
    8 Swings
    ...then...
    3 Minutes:
    30 High Knees
    10 Half Burpees
    ...then...
    3 minutes:
    12 Goblet Squats
    8 Leg Extensions
    ... then ...
    3 Minutes:
    20 Lizard Twists,
    6 SB Russian Twists
    ...then... ...