45-Minute Strength with Coach Devyn (042821)
45-Minute Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (22 Minutes)
10-9-8 ... 3-2-1:
Power Curls
Upright Row
... then ...
3 Rounds:
7 Single Arm Slow Descent BO Rows (R/L)
9 Weighted Sit-ups
... then ...
10 Walk Backs (inchworms)
1 Minute Plank
... rest roughly 30-45 seconds before restarting
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
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Thrusters
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Burpees*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
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45-Minute Cardio with Coach Chris (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Buy-In:
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4 Burpees
20 Torp Taps
...then...
15-12-9-6-3:
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Swing Snatch (alt. every 3)
OH Lunges
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4 reps of every movement in whatever time remains:
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Equipment Needed: A Torpedo or Medium Weights
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10 Hang to Overhead
15 Strict Press
20 SLDL
25 Hovering Shoulder Taps
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