Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Swings
Hang to Overhead
Burpees
*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Chris (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Buy-In:
3 Rounds:
4 Burpees
20 Torp Taps
...then...
15-12-9-6-3:
Thrusters
Swing Snatch (alt. every 3)
OH Lunges
...then...
4 reps of every movement in whatever time remains:
Burpees
Torp Taps (x2)
Thrusters
Swing Snatch (R/L)
OH Lun... -
45-Min Cardio with Coach Victoria (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Max Height Tuck Jumps
10 Hang to Overhead
15 Strict Press
20 SLDL
25 Hovering Shoulder Taps -
60-Minute Strength with Coach Devyn ...
Equipment Needed: A Torpedo or Medium Weights
Strength: "Buns & Guns"
10 Lunge Twists (R/L)
20 Curl and Press
30 Single Arm OH Split Squats (15 R, 15 L)
*Rest before starting:
30 Glute Bridges w/ Back on Chair/Couch
20 Hinge Jumps
10 Single Leg Snatches (5R/5L)
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