Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Strength with Coach Devyn (042321)

45-Minute Classes • 56m

Up Next in 45-Minute Classes

  • 45-Min Cardio with Coach Christy (042...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Hang Squat Cleans
    Hang to OH
    Straight Leg Ground to Shoulder
    High Knees (x2)
    Crossover V-Ups

  • 45-Minute Strength with Coach Alani (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    9 Half Kneeling Snatch (R)
    6 Half Kneeling Strict Press (R)
    3 Half Kneeling Windmills (R)
    ...then...
    20 Back Extensions
    20 Hollow Leg Extensions
    ...then...
    2 Rounds:
    9 Half Kneeling Snatch (L)
    6 Half Kneeling Strict Press...

  • 45-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 rounds

    4 Minutes:
    1-2-3-4-and so forth
    Thrusters
    Push-Ups
    Swings
    Skateres (R + L = 1)

    1 Minute:
    Burpees

    *Continue up the ladder on round 2, start over on round 3 and continue up the ladder on round 4

34 Comments