Equipment Needed: A Torpedo or Medium Weights
Cardio:
1-2-3-4-5-6-7-8-9-10 reps:
Swings
Hinge Jumps (x2)
...then...
21 Hang Power Cleans
...then...
2-4-6-8-10 reps:
Push-Ups
Mountain Jumps
...then...
21 Hang Power Cleans
...then...
3 Rounds:
8 OH Torp Jacks
8 Torp Jacks
Up Next in 45-Minute Classes
-
45-Minute Strength with Coach Alani (...
Equipment Needed: A Torpedo or Medium Weights
Strength (24 Minutes):
2 Rounds:
10 Single Arm OH Split Squats (R arm, L leg)
5 Broad Jump Hop Backs
10 Single Arm OH Split Squats (L arm, R leg)
5 Broad Jump Hop Backs
3x Lateral Goblet Holds (10s in bottom) (R/L)
10 Straight Leg High Pulls (from... -
45-Minute Cardio with Coach Chelsea (...
Equipment Needed: A Torpedo or Medium Weights
Cardio: (27 Minutes)
2 Cycles:
12 min:
BUY IN:
4 Rounds:
7 Thrusters
5 Burpees
...then...
AMRAP to 10:00:
10 FC Deadlifts (R/L)
20 Squat Jumps
10 Hang to Overhead
...then, in the final 2:00:
20 Flutter Kicks
10 Leg Extensions
***REST 3 M... -
45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
12 Hang to Overhead
18 Hang Power Cleans
5 Burpees5 Minutes:
12 Leg Extensions
16 Swing Snatch (8 R/L)
5 Tuck Jumps (Done one at a time for maximum height)
12 Comments