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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (050521)

45-Minute Classes • 47m

Up Next in 45-Minute Classes

  • 45-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    (1) AFAP: 26 Jumping Lunges (decrease reps for those doing standard lunges)
    (2) 1 minute: Snatches (alt)
    (3) AFAP: 26 Mountain Jump
    (4) 1 minute: Swings
    (5) 45 Sec ON: Thrusters, 15 Sec OFF

  • 45-Minute Cardio with Coach Tyler (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (21 minutes):
    EMOM - Rotating through three movements:
    25 Swings
    10-15 Hang 2 OH Lunges (alt.)
    12-15 Burpee Star Jumps
    (7 full rounds through the three movements)

  • 45-Minute Cardio with Coach Chris (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks...

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