45-Minute Cardio with Coach Chris (042921)
45-Minute Classes • 42m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Min:
10 Burpee Deadlifts
16 Push Press
Max Unbroken Squat Jumps
30 sec: High Knees
30 sec: Jumping Jacks...
Up Next in 45-Minute Classes
-
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (22 Minutes)
10-9-8 ... 3-2-1:
Power Curls
Upright Row
... then ...
3 Rounds:
7 Single Arm Slow Descent BO Rows (R/L)
9 Weighted Sit-ups
... then ...
10 Walk Backs (inchworms)
1 Minute Plank
... rest roughly 30-45 seconds before re... -
45-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
-
45-Minute Cardio with Coach Chris (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Buy-In:
3 Rounds:
4 Burpees
20 Torp Taps
...then...
15-12-9-6-3:
Thrusters
Swing Snatch (alt. every 3)
OH Lunges
...then...
4 reps of every movement in whatever time remains:
Burpees
Torp Taps (x2)
Thrusters
Swing Snatch (R/L)
OH Lun...
16 Comments