Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
EMOM - Rotating through three movements:
25 Swings
10-15 Hang 2 OH Lunges (alt.)
12-15 Burpee Star Jumps
(7 full rounds through the three movements)
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45-Minute Cardio with Coach Chris (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Min:
10 Burpee Deadlifts
16 Push Press
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (22 Minutes)
10-9-8 ... 3-2-1:
Power Curls
Upright Row
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3 Rounds:
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45-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
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Hang to Overhead
Burpees*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
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