Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Min Cardio with Coach Victoria (051121)

45-Minute Classes • 45m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Chris (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1-2-3-4-5-6-7-8-9-10 reps:
    Swings
    Hinge Jumps (x2)
    ...then...
    21 Hang Power Cleans
    ...then...
    2-4-6-8-10 reps:
    Push-Ups
    Mountain Jumps
    ...then...
    21 Hang Power Cleans
    ...then...
    3 Rounds:
    8 OH Torp Jacks
    8 Torp Jacks

  • 45-Minute Strength with Coach Alani (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength (24 Minutes):

    2 Rounds:
    10 Single Arm OH Split Squats (R arm, L leg)
    5 Broad Jump Hop Backs
    10 Single Arm OH Split Squats (L arm, R leg)
    5 Broad Jump Hop Backs
    3x Lateral Goblet Holds (10s in bottom) (R/L)
    10 Straight Leg High Pulls (from...

  • 45-Minute Cardio with Coach Chelsea (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (27 Minutes)

    2 Cycles:

    12 min:
    BUY IN:
    4 Rounds:
    7 Thrusters
    5 Burpees
    ...then...
    AMRAP to 10:00:
    10 FC Deadlifts (R/L)
    20 Squat Jumps
    10 Hang to Overhead
    ...then, in the final 2:00:
    20 Flutter Kicks
    10 Leg Extensions
    ***REST 3 M...

16 Comments