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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Alani (051821)

45-Minute Classes • 48m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Lauren (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30 Swings
    25 Broad Jumps
    20 Push-Ups
    15 Hang 2 OH
    ...then...
    50 Triple Hop + Lateral Twists

  • 45-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Cycles: 1 Minute at each station -
    (1): A/B/A/B/A
    (2): B/C/B/C/B
    (3): C/D/C/D/C
    (4): D/E/D/E/D
    (5): A/B/C/D/E

    A = Squat Jumps
    B = 30 Sec: Russian Twists 30 Sec: Penguin Tucks
    C = Seated Strict Press
    D = Thrusters
    E = 2x Tabata Leg E...

  • 45-Minute Cardio with Coach Alani (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    BODYWEIGHT WEDNESDAY:
    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
    Ground to Jump and Touch
    ...then...
    3 Rounds:
    10 V-Ups
    20 Lizard Twists
    *EOMOM: 4 Burpees

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