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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alani (051321)

45-Minute Classes • 43m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    4 Minutes:
    20 Sit-Ups
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    Equipment Needed: A Torpedo or Medium Weights

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    1-2-3-4-5-6-7-8-9-10 reps:
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    Equipment Needed: A Torpedo or Medium Weights

    Strength (24 Minutes):

    2 Rounds:
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