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45-Minute Circuit with Coach Chris (051421)

45-Minute Classes • 48m

Up Next in 45-Minute Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    BODYWEIGHT WEDNESDAY:
    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
    Ground to Jump and Touch
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    10 V-Ups
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    *EOMOM: 4 Burpees

  • 45-Min Cardio with Coach Victoria (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

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    4 Minutes:
    20 Sit-Ups
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  • 45-Minute Cardio with Coach Chris (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1-2-3-4-5-6-7-8-9-10 reps:
    Swings
    Hinge Jumps (x2)
    ...then...
    21 Hang Power Cleans
    ...then...
    2-4-6-8-10 reps:
    Push-Ups
    Mountain Jumps
    ...then...
    21 Hang Power Cleans
    ...then...
    3 Rounds:
    8 OH Torp Jacks
    8 Torp Jacks

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