Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Swings
25 Broad Jumps
20 Push-Ups
15 Hang 2 OH
...then...
50 Triple Hop + Lateral Twists
Up Next in 45-Minute Classes
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45-Minute Circuit with Coach Chris (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Cycles: 1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/EA = Squat Jumps
B = 30 Sec: Russian Twists 30 Sec: Penguin Tucks
C = Seated Strict Press
D = Thrusters
E = 2x Tabata Leg E... -
45-Minute Cardio with Coach Alani (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
BODYWEIGHT WEDNESDAY:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 V-Ups
20 Lizard Twists
*EOMOM: 4 Burpees -
45-Min Cardio with Coach Victoria (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes:
20 Sit-Ups
20 Sumo DL
15 Skyscrapers
1 Minute:
4 Predator Jacks
12 Ground 2 Jump & Touch
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